IT MAKES YOU ANGRY, CONFUSED, IRRITABLE, EXHAUSTED AND DEPRESSED AND CAN TRIGGER SERIOUS ILLNESS INCLUDING HEART DISEASE AND CANCER |
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| "Stress is causing
an epidemic of exhaustion, anxiety, depression and insomnia."
Caren Neile, author (Don't Let Stress Make You Sick!) The verdict
is in - for a long time now we've known that stress is closely related
to our physical and mental health.
THE SOLUTION? RELAXATION EXERCIXES AND SIMPLE TECHNIQUES THAT HAVE BEEN PROVEN EFFECTIVE. RELAXATION IS AN IDEAL TOOL FOR STRESS MANAGEMENT BECAUSE IT HELPS PEOPLE MAINTAIN THEIR EQUILIBRIUM IN THE FACE OF LIFE'S CHALLENGES. "Overall, the goal of stress management is not only to help people withstand short-lived stressful events, but to defuse the effects of chronic stress - a more serious threat because chronic stress may not give the body the respite it needs to recover." Kenneth Pelletier, Ph.D., senior clinical fellow at the Stanford Center for Research in Disease Prevention. STRESS MANAGEMENT SYSTEM In 1980, our firm produced a twenty-minute audiocassette tape that will actually lead you through a complete and total relaxation experience. NOTE: This is not just another "How To/Good Advice" tape. This is an actual relaxation exercise inspired by the writings of the late Dr. Maxwell Maltz, author Psycho-Cybernetics, and Herbert Benson, M.D., A Harvard cardiologist and author The Relaxation Response. "The Relaxing Away Tension and Stress audio cassette tape program is excellent. At a time when we are constantly being presented all kinds of misconceptions about physical and mental well being, it is important to practice a program that has validity and is supported by proven expertise. This extraordinary tape combines both physiological and psychological components in a unique manner that helps people learn how to achieve goals, turn hopes and dreams into reality, and begin a successful stress management activity. I endorse its use and value enthusiastically." Don O. Berryhill, Ed.D, Ph.D., F.A.C.S.M., Former Research Associate N.A.S.A, Former Associate Director United States Olympic Training Center. To order Relaxing Away Tension and Stress, go to the catalog link, or click here. For more information write: info@adventuresgalore.com |
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